Aging in place is your ability to spend your senior life at home or wherever you choose with the physical, medical, and mental support you need to achieve optimal quality of life. It is a more rewarding, comfortable, and cost-effective way to transition into retirement.
When you think of aging in place, you think of independence, comfort, peace of mind, autonomy, and overall high quality of life. All these qualities of aging in place promote healthier physical and mental functioning [1] but how does that happen?
Many of the mental health issues older adults face revolve around stress, anxiety, and depression caused by certain life transitions, social isolation, and financial concerns.
For example, transitioning from your home to a senior living facility might lead to increased stress levels, as you try to adjust to the new routines and environment.
With aging in place, you’ll never have to worry about leaving your comfort zone to get the help you need. According to an AARP study [2], eight out of ten older adults wish to remain in the comfort of their homes as they age, and that’s for obvious reasons.
Let’s take a deeper look at how aging in place can help enhance your mental health.
How Does Aging in Place Improve Your Mental Health?
Aging in place helps you improve your mental health in many ways and below are some of them:
1. Familiarity and Comfort
Remaining in your own home and community provides a sense of familiarity and comfort, which can alleviate stress and anxiety. The familiar surroundings, cherished memories, and personal belongings contribute to a sense of security and peace, promoting emotional well-being.
2. Sense of Control and Independence
Aging in place allows you to maintain autonomy and control over your life. You can make choices regarding your daily routines, lifestyle, and personal preferences, which fosters a positive self-image, boosts self-esteem, and contributes to a greater sense of purpose. Retaining independence, even in the face of physical or cognitive challenges, has a positive impact on your mental health.
3. Strong Social Connections
Aging in place enables you to stay connected with your established social networks, including family, friends, neighbors, and community members. Social connections play a crucial role in mental well-being by providing emotional support, reducing feelings of isolation and loneliness, and promoting a sense of belonging.
By remaining in familiar communities, you can continue participating in social activities, maintaining friendships, and engaging in community events, all of which contribute to improved mental health.
4. Reduced Stress and Improved Emotional Well-being
Moving to a new environment, like an assisted living facility can be stressful, regardless of age. Aging in place allows you to avoid the upheaval and emotional strain associated with relocation.
Staying in a familiar environment means you can establish consistent routines, maintain stability, and reduce stress levels. Lower stress levels contribute to improved emotional well-being, decreased anxiety, and a more positive outlook on life.
5. Enhanced Sense of Purpose and Meaning
Aging in place provides you with a continued sense of purpose and meaning in your life. Remaining in your own home helps you to engage in activities you enjoy, pursue hobbies, and contribute to your community. This engagement fosters a sense of purpose, helps you maintain cognitive function, and provides opportunities for personal growth and fulfillment.
What is the Difference Between Aging in Place and Nursing Home Care?
Aging in place and nursing home care are two distinct approaches to caring for older adults. Aging in place involves seniors remaining in their own homes or communities as they age, maintaining familiarity and independence. They have the freedom to make decisions about their daily routines, lifestyle, and personal preferences.
Support and assistance can be provided by family members, friends, home care services, an aging-in-place agency, or community programs. Aging in place prioritizes healthy living and social connections, as it allows seniors to maintain relationships with loved ones and participate in social activities within their existing networks.
In contrast, nursing home care entails moving to a specialized facility that offers round-the-clock care and support. Residents receive comprehensive assistance with daily activities and medical care from trained staff members within the facility.
While nursing homes provide a supportive environment, they involve a greater level of dependence on staff and a reduced degree of personal control compared to aging in place.
Social connections are fostered within the facility, with opportunities for interactions among residents and engagement in group activities, which also limits privacy. Nursing homes are equipped to handle a range of healthcare needs, offering on-site medical services and skilled nursing care.
How To Enhance Your Mental Wellbeing While Aging at Home
Enhancing your mental well-being while aging at home is essential for maintaining a positive and fulfilling life. Here are some practical strategies to promote mental well-being while aging in place:
1. Stay physically active
Regular exercise has numerous mental health benefits. Engaging in physical activities like walking, yoga, or tai chi can help reduce stress, improve mood, boost cognitive function, and increase overall well-being. Find activities that suit your abilities and preferences, and aim for a consistent exercise routine.
2. Maintain social connections
Stay connected with friends, family, and your community. Reach out to loved ones regularly through phone calls, video chats, or in-person visits when possible. Join local community groups, clubs, or senior centers to meet new people and engage in social activities. Volunteering can also provide a sense of purpose and connection.
3. Seek mental stimulation
Keep your mind active and engaged by pursuing activities that stimulate your brain. Read books, do puzzles, play board games, or learn new skills. Consider taking online courses or attending local workshops to continue learning and challenging yourself mentally. Do more with your freedom and independence.
4. Practice relaxation techniques
Prioritize self-care and relaxation to reduce stress and promote mental well-being. Practice deep breathing exercises, meditation, or mindfulness techniques to calm your mind and promote a sense of inner peace. Engaging in hobbies or activities that bring you joy and relaxation, such as gardening, painting, or listening to music, can also support your mental well-being.
5. Foster a healthy lifestyle
Pay attention to your overall health by maintaining a balanced diet, getting enough sleep, and managing any chronic conditions effectively. A healthy lifestyle contributes to improved mental well-being. Consult with healthcare professionals for guidance on nutrition, sleep hygiene, and managing any medical concerns.
6. Seek emotional support
If you're experiencing challenges or emotional difficulties, consider seeking professional help. Mental health professionals can provide guidance, support, and therapy tailored to your specific needs. Don't hesitate to reach out to your healthcare provider or local mental health services for assistance.
7. Stay engaged and pursue hobbies
Engage in activities that bring you joy, purpose, and a sense of accomplishment. Pursue hobbies or interests that you are passionate about. This can include reading, gardening, painting, playing a musical instrument, or engaging in creative writing. By staying engaged and pursuing your passions, you can maintain a positive mindset and a sense of fulfillment.
Remember that you have freedom and independence while aging at home. Ensure to use them to your advantage and take in the whole essence of life to support your mental well-being.
Become a Kendal At Home Member Today And Protect Your Mental Well-Being
At Kendal At Home, our mission is to empower you to age in place while prioritizing your mental well-being and overall health. We understand the importance of maintaining independence, familiarity, and connections to your community as you navigate the aging process.
By joining Kendal At Home, you enjoy the services of a supportive and compassionate team that is dedicated to helping you thrive in the comfort of your own home. To help you achieve your aging goals, we provide:
- Care management, where we work through a professional care coordinator to your specific aging goals and needs and arrange services to meet those needs.
- A healthy aging plan that considers and supports your health through all the stages of aging. We offer programs that support your physical and mental well-being.
- Care coverage that covers all the care needs you’ll ever need as you age.
You can enjoy all these benefits and more by simply becoming a member of Kendal At Home today. Send us a message and let’s help you transition to a rewarding and peaceful senior life.
