Mon., Dec. 23
All Members are enrolled in membership with One Day University, where you can watch hundreds of fascinating talks by over 200 remarkable professors chosen from 150 top-tier schools. New talks every day- curated just for you. See the Kendal at Home Member Handbook for log-in information.
All Members have access to Spiro100. Spiro100 is an app-based, on-demand fitness and wellness program for older adults. The program features over 100 full-length exercise and meditation sessions. Each class has been created, produced, and is led by nationally recognized senior wellness experts to provide purposeful results. This easy-to-use, on-demand program allows you to customize your workout. Choose from sitting, supported-standing, or standing exercises. Determine whether you prefer low or high intensity. Choose from tai chi, dance, fall prevention, cardio, yoga, stretches, meditation or strengthening.
Aging well, while remaining active and independent, and reducing fall risk is of the utmost importance. Spiro100 is an excellent complement to our current Member Benefits. Kendal at Home will continue to offer our Movement Monday exercise and Balloflex classes as well as our in-home personal training benefit.
