Join Heather Gansel, Care Coordinator and certified Tai Chi for Arthritis and Fall Prevention Instructor, as she guides you through seated Tai Chi forms. Even those with limited movement can benefit from participating. Tai Chi improves strength, flexibility, aerobic conditioning and balance. It’s been proven to improve cardiovascular fitness, lower blood pressure, prevent falls and help people who have arthritis. It even improves mental health through decreasing anxiety, stress and depression.
